What we offer
Therapies and support for young people and their families
Tailored Therapies
Each person is entirely unique, to ensure we are able to support you in a way we feel is best suited to you and your journey, we will always conduct a free 15 minute teams meeting. Alternatively you can book directly for an in person initial appointment.
1:1 Therapy sessions for young people and Teens
Personalised, Compassionate Support for Anxious Children & Teens
No two children are the same, and neither are their healing journeys. That’s why I offer a fully tailored approach to help young people struggling with anxiety, overwhelm, and emotional challenges.
Using a unique blend of Brain Working Recursive Therapy (BWRT), Neuro-Linguistic Programming (NLP), and Reiki, each session is carefully designed to meet your child where they are—offering gentle, effective support without pressure or judgment.
We can begin with a walk-and-talk session, a connection session, ( through play, lego play and nature based play for younger children) creating a safe and comfortable space where your child can express themselves in a way that feels right for them. Every step is shaped around their age, personality, and individual needs, ensuring they feel seen, heard, and truly supported.
Healing doesn’t have to feel scary—let’s help your child find peace, confidence, and emotional freedom together.
These sessions can be in person,( just outside Leamington Spa), or they are just as successful online.
Specialised support for Eating
Disorders
Empowering, Compassionate, Transformative, Healing
we understand how overwhelming and isolating an eating disorder can feel. Whether you’re struggling with restrictive eating, bingeing, purging, or an unhealthy relationship with food and body image, please know that healing is possible—at your own pace, in a safe and supportive space.
Disordered eating is complex in nature. Recovery isn’t just about food—it’s about reclaiming peace, freedom, and trust in yourself. My approach is built on understanding, warmth, and evidence-based therapy that helps to gently shift the thoughts, emotions, and behaviours keeping you stuck in these patterns.
Using Brain Working Recursive Therapy (BWRT), I provide a unique and highly effective approach that allows you to change unhealthy habits, reduce anxiety around food and body image, and regain a sense of control—without having to relive past experiences or talk through painful memories if you’re not ready. This method works at a deep level to help break the cycle of distress and create lasting, positive change.
How I Can Support You:
- Reduce overwhelming thoughts and anxieties around food, weight, and body image.
- Gently shift unhealthy behaviours without fear or pressure.
- Restore a sense of control and self-trust.
- Build a healthier relationship with food and your body, free from guilt or shame.
- Move forward with more confidence, self-acceptance, and emotional freedom.
Recovery is not about willpower—it’s about finding the right support in an approach that feels safe and manageable for you. There is no judgment, no pressure—just a compassionate space where healing begins when you’re ready.
If you’re feeling stuck but know you want something to change, I’d love to help you take the first step. Reach out today for a confidential chat about how I can support you..
Reiki session
I am passionate about working holistically and creating a nurturing space for connection and healing to unfold, perfect for those struggling with anxiety, stress, pain and general wellbeing concerns . Reiki is a wonderful method of clearing stagnant energy and balancing chakras. This calming therapy is a gentle non invasive method of encouraging relaxation of the mind body and soul.
1:1 Adult BWRT session
Struggling with anxiety, trauma, or persistent fears? BWRT (Brain Working Recursive Therapy) is a powerful, fast-acting therapy designed to help you break free from anxiety, trauma, PTSD, phobias, and more—without endless talking or reliving painful experiences.
Whether online or in-person, BWRT is equally effective, giving you the flexibility to choose what suits you best. Sessions are designed to create lasting change, helping you feel calmer, more in control, and ready to move forward with confidence.
Curious to see how it works? Watch the video below for a quick explanation.
Book your BWRT session today, and start your journey toward freedom.
Please see the video link below for a visual explanation
Walk and Talk
Lets keep it simple:
Sometimes all we need is a cup of tea with a walk and talk. Walking in nature impacts our well-being and ability to understand our selves and the world we are living in.
These sessions are as simple as they sound, offering a nurturing space for mums or female carers to have an hour to talk freely, without judgement. This is a simple, kind way to re-connect to nature and to create a trusted partnership where we will hold space for your healing journey to unfold. Through these walks we can often find a different pathway for your healing journey, or they can simply be a walk and talk with a familiar face, in beautiful natural surrounds
Motherhood can be isolating, it doesn't have to feel this way!!!
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